Stress Management & Resiliency Training
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Unregulated stress can impact us in many ways, emotionally, mentally and physically. High-performing individuals often find themselves having trouble sleeping, experiencing high blood pressure, experiencing somatic symptoms, depression and anxiety. You may be feeling fatigued, agitated and not like the energetic and ambitious person you used to be. If this sounds like you, you might be overwhelmed by stressors that stem from your career, early life adversities, traumatic experiences, or other areas of your life that may be out of balance. Failing to address the ever-increasing stressors in your life can eventually lead to burnout, and even serious health consequences. If you are feeling overwhelmed and under major pressure, stress management tools can help you take back control, offering neuroscience-based techniques and coaching to help control your triggers and manage how you react to stress. Stress Management Training can help you to identify and address the main sources of stress in your personal or professional life. This training gives you some in-depth knowledge about your stress-response system (sympathetic & parasympathetic nervous system) This experiential class will equip you with tips and effective neuroscience-based strategies to decrease the impact of stress and help you engage in better self-care. Once you learn unique tools for regulation, you will begin to feel renewed, relaxed, balanced and able to move toward better health and well-being physically, mentally, relationally and spiritually.